Menopause is a natural phase in every woman's life. While it brings exciting transformations, it can also present physical and emotional challenges. Thankfully, there are numerous natural strategies to manage the effects of menopause and cultivate a smoother experience. One important step is to strengthen your body with a wholesome diet. Focus on

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profession